Bob Bach v0:20/0:10r...12 row
1,231
Meters
4:00.0
Time
1:37.4
Pace
107
Calories
175
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,824 |
| Overall Time | 9:50.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 117 |
January 08, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 33 | 175 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 142 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 165 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 173 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 180 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 182 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 184 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 184 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 185 | |
| r: 4:00 | 235 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 166 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 175 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 184 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 187 | |
| r: 0:10 | 13 | ||||||
| r593 |
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Workout Graph
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