Bob Bach 3x1000m/3:00r row
3,000
Meters
11:26.0
Time
1:54.3
Pace
214
Calories
200
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 20:26.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 111 |
May 08, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 3,000 | 1:54.3 | 234 | 1105 | 25 | 200 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | 194 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 25 | 200 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | 206 |
| r326 |
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Workout Graph
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