Bob Bach v1:00/1:00r...10 row
2,901
Meters
10:00.0
Time
1:43.4
Pace
234
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 112 |
June 02, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,901 | 1:43.4 | 316 | 1404 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 31 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 32 | |
| r: 1:00 | 18 | |||||
| r998 |
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Workout Graph
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