Bob Bach 5000m row
5,000
Meters
18:42.3
Time
1:52.2
Pace
357
Calories
149
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 111 |
March 08, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.3 | 5,000 | 1:52.2 | 248 | 1152 | 357 | 24 | 149 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 70 | 24 | 140 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 70 | 23 | 141 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 71 | 23 | 150 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 72 | 25 | 151 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 74 | 27 | 165 |
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Workout Graph
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