Joe Ward 4x5:00/1:00r row
4,215
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 116 |
September 12, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 26 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | |
| r70 |
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Workout Graph
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