Joe Ward 4x5:00/1:00r row
4,223
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 115 |
September 18, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 25 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | |
| r177 |
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Workout Graph
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