Joe Ward 4x5:00/1:00r row
4,214
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 116 |
September 25, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 26 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | |
| r69 |
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Workout Graph
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