Joe Ward 23:07 row
3,803
Meters
23:07.6
Time
3:02.4
Pace
201
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 80 |
January 12, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.6 | 3,803 | 3:02.4 | 58 | 498 | 201 | 22 |
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 50 | 22 |
| 12:00.0 | 934 | 3:12.7 | 49 | 468 | 50 | 21 |
| 18:00.0 | 980 | 3:03.6 | 56 | 494 | 52 | 22 |
| 23:07.6 | 938 | 2:43.9 | 79 | 573 | 49 | 25 |
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Workout Graph
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