Joe Ward 20:08 row
4,430m
Meters
20:08.3
Time
2:16.3
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 131 |
January 20, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,430m | 2:16.3 | 138 | 774 | 24 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 20:08.2 | 24m | 2:50.8 | 70 | 541 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.