Joe Ward 20:08 row
4,341m
Meters
20:08.3
Time
2:19.1
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 133 |
January 22, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,341m | 2:19.1 | 130 | 746 | 22 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 20:08.2 | 21m | 3:15.2 | 47 | 461 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.