Joe Ward 20:36 row
4,520
Meters
20:36.0
Time
2:16.7
Pace
263
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 130 |
January 23, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 4,520 | 2:16.7 | 137 | 771 | 263 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 29 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 |
| 20:36.0 | 113 | 2:39.2 | 87 | 598 | 5 | 22 |
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Workout Graph
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