Joe Ward 20:19 row
4,517m
Meters
20:19.4
Time
2:14.9
Pace
267
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 130 |
January 24, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 4,517m | 2:14.9 | 142 | 789 | 24 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 20:19.4 | 52m | 3:06.5 | 54 | 485 | 17 |
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Workout Graph
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