Joe Ward 16:31 row
3,513m
Meters
16:31.2
Time
2:21.0
Pace
198
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 130 |
January 27, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.2 | 3,513m | 2:21.0 | 125 | 729 | 26 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 16:31.2 | 313m | 2:25.6 | 113 | 689 | 25 |
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Workout Graph
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