Joe Ward v1:00/1:00r...4 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
155
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 14:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 132 |
February 01, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | |
| r: 1:00 | 17m | |||||
| r264m |
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Workout Graph
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