Joe Ward 25:07 row
5,550m
Meters
25:07.1
Time
2:15.7
Pace
325
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 131 |
February 03, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.1 | 5,550m | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 25:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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