Joe Ward 30:11 row
6,673m
Meters
30:11.1
Time
2:15.7
Pace
392
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 132 |
February 05, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 6,673m | 2:15.7 | 140 | 782 | 24 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 30:11.0 | 24m | 3:49.1 | 29 | 400 | 7 |
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Workout Graph
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