Joe Ward 20:08 row
4,421m
Meters
20:08.5
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 131 |
February 06, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,421m | 2:16.6 | 137 | 771 | 24 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 20:08.5 | 25m | 2:50.0 | 71 | 545 | 14 |
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Workout Graph
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