Joe Ward 25:06 row
5,543m
Meters
25:06.5
Time
2:15.8
Pace
325
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 123 |
February 19, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 5,543m | 2:15.8 | 139 | 780 | 23 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 25:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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