Joe Ward 20:12 row
4,398
Meters
20:12.9
Time
2:17.8
Pace
254
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 120 |
February 24, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 4,398 | 2:17.8 | 133 | 759 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 |
| 20:12.9 | 34 | 3:09.7 | 51 | 476 | 14 |
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Workout Graph
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