Joe Ward 20:08 row
4,427m
Meters
20:08.7
Time
2:16.5
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 124 |
February 26, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,427m | 2:16.5 | 138 | 773 | 24 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 20:08.7 | 26m | 2:47.3 | 75 | 557 | 14 |
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Workout Graph
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