Joe Ward 20:17 row
4,544m
Meters
20:17.5
Time
2:13.9
Pace
270
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 129 |
February 28, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 4,544m | 2:13.9 | 146 | 800 | 25 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 20:17.5 | 54m | 2:42.0 | 82 | 583 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.