Joe Ward 20:08 row
4,392m
Meters
20:08.8
Time
2:17.6
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 131 |
March 02, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 4,392m | 2:17.6 | 134 | 762 | 24 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 20:08.7 | 25m | 2:54.0 | 66 | 528 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.