Joe Ward 24:12 row
5,216m
Meters
24:12.0
Time
2:19.1
Pace
300
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 129 |
March 04, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 5,216m | 2:19.1 | 130 | 746 | 26 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 24:12.0 | 825m | 2:32.7 | 98 | 638 | 24 |
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Workout Graph
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