Joe Ward 40:09 row
8,790m
Meters
40:09.7
Time
2:17.0
Pace
510
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 131 |
March 07, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.7 | 8,790m | 2:17.0 | 136 | 767 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 40:09.6 | 25m | 3:12.0 | 49 | 470 | 14 |
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Workout Graph
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