Joe Ward 15:15 row
3,518m
Meters
15:15.4
Time
2:10.1
Pace
214
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 130 |
March 11, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.4 | 3,518m | 2:10.1 | 159 | 846 | 25 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 15:15.3 | 54m | 2:21.6 | 123 | 723 | 19 |
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Workout Graph
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