Joe Ward 20:08 row
4,350m
Meters
20:08.6
Time
2:18.9
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 127 |
April 11, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,350m | 2:18.9 | 131 | 749 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 20:08.5 | 22m | 3:13.1 | 49 | 467 | 7 |
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Workout Graph
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