Joe Ward 40:06 row
8,718
Meters
40:06.8
Time
2:18.0
Pace
505
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
April 17, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,718 | 2:18.0 | 133 | 757 | 505 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 27 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 |
| 40:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 9 |
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Workout Graph
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