Joe Ward 21:22 row
4,524m
Meters
21:22.6
Time
2:21.7
Pace
255
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 130 |
April 19, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 4,524m | 2:21.7 | 123 | 722 | 24 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 21:22.5 | 305m | 2:15.2 | 141 | 786 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.