Joe Ward 20:11 row
4,437m
Meters
20:11.3
Time
2:16.4
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 130 |
April 21, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 4,437m | 2:16.4 | 138 | 773 | 24 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 20:11.2 | 32m | 2:55.0 | 65 | 524 | 16 |
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Workout Graph
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