Joe Ward 20:15 row
4,542m
Meters
20:15.8
Time
2:13.8
Pace
269
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 128 |
April 26, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 4,542m | 2:13.8 | 146 | 802 | 24 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 20:15.7 | 47m | 2:47.0 | 75 | 558 | 15 |
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Workout Graph
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