Joe Ward 21:11 row
4,717m
Meters
21:11.7
Time
2:14.7
Pace
280
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 128 |
April 27, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 4,717m | 2:14.7 | 143 | 791 | 25 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 21:11.7 | 246m | 2:25.7 | 113 | 689 | 23 |
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Workout Graph
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