Joe Ward 20:07 row
4,556m
Meters
20:07.8
Time
2:12.5
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 129 |
May 02, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,556m | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 20:07.7 | 23m | 2:47.3 | 75 | 556 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.