Joe Ward 20:07 row
4,556
Meters
20:07.8
Time
2:12.5
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 129 |
May 02, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,556 | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 20:07.7 | 23 | 2:47.3 | 75 | 556 | 8 |
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Workout Graph
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