Joe Ward 20:07 row
4,536m
Meters
20:07.4
Time
2:13.0
Pace
271
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 129 |
May 04, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,536m | 2:13.0 | 148 | 810 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 20:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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