Joe Ward 22:39 row
5,019m
Meters
22:39.8
Time
2:15.4
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 129 |
May 10, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,019m | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 22:39.7 | 532m | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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