Joe Ward 20:13 row
4,524m
Meters
20:13.0
Time
2:14.0
Pace
270
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 129 |
May 13, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 4,524m | 2:14.0 | 145 | 799 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 20:13.0 | 38m | 2:51.0 | 70 | 540 | 15 |
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Workout Graph
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