Joe Ward 30:07 row
6,719
Meters
30:07.2
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 130 |
May 15, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,719 | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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