Joe Ward 20:07 row
4,580m
Meters
20:07.5
Time
2:11.8
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 0 |
May 17, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,580m | 2:11.8 | 153 | 825 | 24 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 20:07.5 | 16m | 3:54.3 | 27 | 393 | 0 |
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Workout Graph
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