Joe Ward 20:08 row
4,589m
Meters
20:08.9
Time
2:11.7
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 129 |
May 19, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,589m | 2:11.7 | 153 | 827 | 22 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 20:08.9 | 27m | 2:44.8 | 78 | 569 | 13 |
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Workout Graph
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