Joe Ward v50c/2:00r...5 row
2,165
Meters
8:29.3
Time
1:57.6
Pace
150
Calories
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 18:29.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 128 |
May 22, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,165 | 1:57.6 | 215 | 1040 | 27 | |
| 2:46.5 | 710 | 1:57.2 | 217 | 1047 | 28 | |
| r: 2:00 | 393 | |||||
| 2:22.2 | 594 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 392 | |||||
| 1:43.3 | 437 | 1:58.1 | 212 | 1029 | 27 | |
| r: 2:00 | 382 | |||||
| 1:06.6 | 287 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 393 | |||||
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 393 | |||||
| r1,953 |
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Workout Graph
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