Joe Ward v50c/2:00r...5 row

2,165m

Meters

8:29.3

Time

1:57.6

Pace

150

Calories

Rest Distance1,953m
Rest Time10:00.0
Overall Distance4,118m
Overall Time18:29.3
Average Watts215
Calories Per Hour1040
Stroke Rate27
Stroke Count233
Drag Factor128

May 22, 2023 16:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:29.3 2,165m 1:57.6 215 1040 27
2:46.5 710m 1:57.2 217 1047 28
r: 2:00 393m
2:22.2 594m 1:59.6 204 1002 27
r: 2:00 392m
1:43.3 437m 1:58.1 212 1029 27
r: 2:00 382m
1:06.6 287m 1:56.0 224 1071 27
r: 2:00 393m
0:30.6 136m 1:52.5 246 1146 29
r: 2:00 393m
r1,953m

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Workout Graph

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