Joe Ward v3:00/2:00r...5 row
3,722m
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 128 |
June 05, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 397m | |||||
| r1,970m |
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Workout Graph
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