Joe Ward 20:11 row
4,619m
Meters
20:11.4
Time
2:11.1
Pace
279
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 130 |
June 12, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 4,619m | 2:11.1 | 155 | 834 | 23 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 20:11.4 | 34m | 2:47.6 | 74 | 555 | 16 |
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Workout Graph
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