Joe Ward v1000m/1:00r...5 row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 25:38.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 130 |
June 13, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| r: 1:00 | 51m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 196m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 147m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | |
| r: 1:00 | 184m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 178m | |||||
| r756m |
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Workout Graph
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