Joe Ward v500m/1:00r...6 row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
202
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 17:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 130 |
June 21, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 26 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| r: 1:00 | 200m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 188m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r: 1:00 | 184m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:00 | 161m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:00 | 184m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 185m | |||||
| r1,102m |
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Workout Graph
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