Joe Ward 20:10 row
4,666m
Meters
20:10.1
Time
2:09.6
Pace
286
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 129 |
June 26, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 4,666m | 2:09.6 | 161 | 852 | 22 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 20:10.0 | 31m | 2:41.2 | 83 | 587 | 12 |
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Workout Graph
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