Joe Ward v6:00/1:00r...6 row
5,164m
Meters
21:00.0
Time
2:01.9
Pace
334
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 129 |
June 27, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,164m | 2:01.9 | 193 | 963 | 25 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | |
| r: 1:00 | 196m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 181m | |||||
| r1,090m |
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Workout Graph
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