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Joe Ward v0:45/0:45r...20 row

3,956m

Meters

15:00.0

Time

1:53.7

Pace

270

Calories

Rest Distance2,709m
Rest Time15:00.0
Overall Distance6,665m
Overall Time30:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate26
Stroke Count399
Drag Factor129

June 30, 2023 16:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,956m 1:53.7 238 1118 26
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 138m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 150m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 148m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 130m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 142m
0:45.0 200m 1:52.5 246 1146 27
r: 0:45 141m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 137m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 138m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 128m
0:45.0 197m 1:54.2 235 1108 27
r: 0:45 138m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 127m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 130m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 139m
0:45.0 195m 1:55.3 228 1084 25
r: 0:45 123m
0:45.0 196m 1:54.7 231 1096 25
r: 0:45 137m
0:45.0 197m 1:54.2 235 1108 25
r: 0:45 125m
0:45.0 195m 1:55.3 228 1084 25
r: 0:45 130m
0:45.0 197m 1:54.2 235 1108 25
r: 0:45 135m
0:45.0 192m 1:57.1 217 1048 25
r: 0:45 135m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 138m
r2,709m

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Workout Graph

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