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Joe Ward v0:45/0:45r...20 row

3,956

Meters

15:00.0

Time

1:53.7

Pace

270

Calories

Rest Distance2,709
Rest Time15:00.0
Overall Distance6,665
Overall Time30:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate26
Stroke Count399
Drag Factor129

June 30, 2023 16:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,956 1:53.7 238 1118 26
0:45.0 208 1:48.1 277 1251 29
r: 0:45 138
0:45.0 206 1:49.2 269 1224 29
r: 0:45 150
0:45.0 203 1:50.8 257 1184 28
r: 0:45 148
0:45.0 203 1:50.8 257 1184 28
r: 0:45 130
0:45.0 202 1:51.3 253 1171 28
r: 0:45 142
0:45.0 200 1:52.5 246 1146 27
r: 0:45 141
0:45.0 195 1:55.3 228 1084 27
r: 0:45 137
0:45.0 199 1:53.0 242 1133 27
r: 0:45 138
0:45.0 199 1:53.0 242 1133 27
r: 0:45 128
0:45.0 197 1:54.2 235 1108 27
r: 0:45 138
0:45.0 195 1:55.3 228 1084 27
r: 0:45 127
0:45.0 185 2:01.6 195 969 25
r: 0:45 130
0:45.0 193 1:56.5 221 1060 25
r: 0:45 139
0:45.0 195 1:55.3 228 1084 25
r: 0:45 123
0:45.0 196 1:54.7 231 1096 25
r: 0:45 137
0:45.0 197 1:54.2 235 1108 25
r: 0:45 125
0:45.0 195 1:55.3 228 1084 25
r: 0:45 130
0:45.0 197 1:54.2 235 1108 25
r: 0:45 135
0:45.0 192 1:57.1 217 1048 25
r: 0:45 135
0:45.0 199 1:53.0 242 1133 27
r: 0:45 138
r2,709

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