Joe Ward 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 130 |
July 05, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 24 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 25 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 25 |
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Workout Graph
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