Joe Ward 30:13 row
6,720m
Meters
30:13.3
Time
2:14.9
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 129 |
July 06, 2023 18:10:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 6,720m | 2:14.9 | 143 | 790 | 24 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 30:13.3 | 40m | 2:46.2 | 76 | 562 | 15 |
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Workout Graph
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