Joe Ward v500m/2:00r...5 row
2,500
Meters
9:30.8
Time
1:54.1
Pace
173
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 19:30.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 129 |
July 07, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,500 | 1:54.1 | 235 | 1109 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 413 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 402 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 401 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 398 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 386 | |||||
| r2,000 |
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Workout Graph
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