Joe Ward 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 129 |
July 10, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 24 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 26 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 24 |
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Workout Graph
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